Park Rx—Forest Bathing Walks 2026

The practice of Forest Therapy has been shown to improve health and well-being.
Have you heard about “Shinrin-yoku” or “forest bathing”? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits. This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its Park Rx Program the 4th Sunday of the month (March through November) led by certified Association of Nature and Forest Therapy (ANFT) practitioners.Tickets are $20 or free with a February 2026 or newer Park Rx from a Sonoma County Medical Provider. To sign up with a Park Rx, please email the signed Rx form to alma@sonomaecologycenter.org. Please have your Rx available at the time of sign-up, as the number of Park Rx tickets is limited and you will be asked to turn in a copy at the time of registration. Wear layers, comfortable footwear, bring water, sun protection, and if desired, a snack or a picnic to enjoy after the event. Parking fees apply. Heavy rains cancel.